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Are you getting enough sleep? Is it productive? I have 2 apps and a few optional plug-ins that will help you get that question answered. Maybe you already know the answer is "no" and perhaps you can learn some things about your sleep hygiene and find out how to improve your ability to get as much deep sleep as possible. Simply getting more sleep isn't always the answer.For a total of $4.18 (obviously not including the device to run it on!), I have greatly improved my quality of sleep and I will show you how!Sleep As Android FREESleep as Android Unlock $2.89Sleep Stats $1.29Twilight FREE
The result is the Melanopsin photoreceptor in my eyes doesn't block the production of Melatonin, which is the hormone responsible for relaxing the body enough to fall asleep allowing for healthy sleep/wake cycles, or healthy sleep hygiene, as it is often referred to.The folks at URBANANDROID are either creating a superhuman race of Sleep Walkers or they really care about our health! They have several sleep related apps.Sweet dreams!
Sources:Naturally Improve Your Sleep by Avoiding Blue Lighthttp://www.naturalnews.com/033413_melatonin_sleep_disorders.html
17 Ways to Improve Your Sleep http://www.marksdailyapple.com/17-ways-to-improve-your-sleep/#axzz2Soyeiwg6
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